Breakfast - the most important meal of the day

Breakfast - the most important meal of the day

I'm sure you've heard that breakfast is the most important meal of the day. The truth is that there is and there's a good reason.

If you're like the average person, was the last meal you ate somewhere around 5 or 6 clock the previous day. Maybe he had a snack at about 8 or 9 clock. Even with the snack, it's probably a good 10 hours since you last ate. Your body needs food to survive, let alone running at peak efficiency. Skipping breakfast andWait until lunch, which for most people is not until noon, you're actually not eat for 15 hours or more. He speaks of fasting.

The problem with skipping breakfast is twofold. For starters, your energy level is very low, because they seek to run in circles. During the time the last meal you feel, dizziness and even nausea. If you work in a workplace, the day will feel like days. But not for lunch is adifficult and almost impossible. People who skip breakfast are known to pass out at work, especially if they have a job that requires manual labor have.

Studies have shown that people who eat breakfast perform better in school in the morning and work of people who skip breakfast. In addition, studies also show that to be most effective for breakfast 2 hours after waking should be eaten. It gives you an idea of ​​how much fuel we really are when we start our day. Aunderstand why this is so, we understand what happens at night when we go to sleep.

Night, which is essentially a fast, your body uses its reserves of glycogen (ie, its carbohydrate stores) in muscle and liver were found. "Break fast" ensures that our body to replenish glycogen stores and additional fuel is used to start the body metabolism. In fact, every time we go faster our bodies into starvation mode, the body's immune system mechanism by which it reduces the amount of fuelburns in order to save energy. Inherent in this response leaves the body tired and less able to lead. Eating on the other hand, something within 2 hours after waking up our metabolism starts biting, and eating often throughout the day, we provide our bodies with the fuel they need to burn energy efficiently.

Studies show that people who eat breakfast in the morning have improved memory and cognitive functions. Think about how difficult it was for you, what have you done to focusIf you skipped the first meal of the day. In this way a long-term basis, you are under great stress your opinion, because they work harder to function has.

Eating breakfast in the morning also helps to prevent another, the obesity problem. This may seem strange, because as you eat more you will gain more weight seems. This is not a matter of eating more. It is eating regularly. Skipping breakfast, are at an increased risk of binge eating.Finally, we get so hungry from not eating, or that do not open for lunch and hit the machine at work that are loaded with fattening snacks, lunch or I'll eat more than you would normally eat. Eating more in one meal, you are forcing your body to work harder to digest food. And eat a lot of these "extra" we, which is usually found in vending machines, will turn into fat. To eat for a long period of time binge eating habit that forces usmore. The more we eat, our stomach to get big, what I still want to eat more. This analysis is simplistic, but that's basically what happened and why people become obese. They simply eat too much and eating the wrong things.

Also, make sure you are in a good breakfast. It can only mean the difference between a good day and one that can barely able to keep going.

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