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Ever wished to be in a volleyball ball game in front of millions in the Olympics or monster dunking over Dwight Howard? Well, your wish may be only a dream or who knows may become a reality. One thing for sure whether it's the Olympics or a starting spot on your high school team it won't happen unless you make it happen, so be the best you can be. Don't settle by thinking the only jumping ability you have comes from above, not true all you need to have is high jump training.
First of all, find a good and experienced trainer for yourself. Show him your abilities and work out with him, he will guide you and tell you where more effort should be put in to give the best results. A cordial relationship with your trainer is very essential during the high jump training program. He should guide you, scold you, and encourage you, whenever needed. Always take his criticism in the positive sense.
Make sure that, high jumping training is build in such a way that in includes maximum exercises, which strengthen the legs. It should be taken care that, along with strong legs, a forceful arm swing is also needed, in any sport. Overall speedy movement of the whole body is very essential. Exercises like leg presses and toe-raises are very important in high jump training. An alert mind is also required. It will ask the body to take the action at the right time.
High jump training also includes weight lifting programs. Your strength and resistance is enhanced. Your power is given a boost with this. A jump squat is a perfect example of this. It will make the athlete more energized and thus he will be ready to face the next step of training. Weight training is essential for each and every sport.
Make sure that your high jump training is not tiresome for you. Strenuous workout can lower your potential and has a negative effect on your performance. The load stresses you out and you are not able to deliver your best. Don't strain yourself too much. Take a break when needed from your high jump training sessions and let your body rest.
Remember, your desire to jump higher is only limited by your dedication and training. Don't use the excuse you were born like this!
For more information on proper high jump training from a professional trainer that trains those Olympic and pro athletes we mentioned above to jump their highest please click below.
It was "Pomp and Circumstance" once more this spring as we attended another college graduation. This time, my 19-year-old son was graduating with his bachelor's degree in Computer Science. In less than a month, he would start his new position as an Assistant Technical Analyst in a Fortune 500 corporation. But wait... at nineteen, isn't he supposed to be starting college?
I don't know about you, but I've never seen the point in wasting time. I was always the kid who read ahead in class, finished homework before leaving school for the day, and saw no point in filling out sixteen workbook pages on a concept I already knew. When it came to educating my four boys, I've taken a similar approach. Once the basics of a subject are mastered, they can move ahead as quickly as they like, earning college credit while still in high school. Why not?
Benjamin Franklin once said, "Dost thou love life? Then do not squander time; for that's the stuff life is made of." Although traditional education has decreed that primary and secondary education should take twelve or thirteen years to complete, there is no good reason to spend that amount of time, unless you want to.
For homeschooling families, there are much more productive ways to spend those dozen years than crawling through a traditional course of study. The most compelling benefits of earning college credit during high school include increased credibility for the homeschool transcript, and a dramatic savings in the time and money needed to obtain a college degree. Let's talk about these benefits, and the two simplest ways you can start earning credit - standardized college-level exams and community college classes.
Credibility: Show What You Know While diversity is one of homeschooling's greatest assets, it can also be perceived as a liability. Pity the poor college admissions officer who has to wade through hundreds of applications and transcripts each week! When dealing with an accredited public or private school, he knows there is an objective system for assigning grades. When dealing with a homeschooler's application, though, he has no idea how objectively or by what standards grades are assigned. It makes it difficult to measure a homeschooler against someone who has been traditionally schooled.
So how can a student measurably and credibly demonstrate his learning? A parent-created high school transcript is a start, but it won't tell the whole story, unless it shows results from standardized tests or grades from sources other than the parent. When an admission officer sees on a transcript that a homeschooled student has taken English Literature and earned a 'B,' he has no way of knowing the scope and depth of the student's work. However, if the transcript lists a standardized test score or college grade along with the parent-granted grade, the admissions officer immediately has a better picture of what the student has studied and how well he understood the material. This gives him an objective point of reference, and as a bonus, may also impress him!
Save Time: Turn Study Hours into Credit Hours I recently read that it is taking students longer than ever to earn a four-year college degree. Some students are juggling jobs and school, while others have had difficulty settling on a major. Imagine what an advantage a student would have if he or she entered college with a year or two of college credit that was accumulated during the high school years! This credit cushion would provide several wonderful options. The student could:
* Choose to graduate early
* Spend a year exploring classes that look interesting
* Opt for a double major
* Start a microbusiness
* Spend time as an intern or volunteer
* Travel
By learning deeply and purposefully, and investing a little time in testing or college classes during high school, you can make the most of the high school years, and open doors to many interesting opportunities.
Money: A Penny Saved is a Dollar Earned Community college classes and college-level exams are a cheap way to earn college credit. Classes usually cost considerably less than 0 per credit hour, and most exams cost less than 0 for three to six credits. That works out to less than thirty dollars per credit hour for three-credit exams, and less than twenty dollars per credit for six-credit exams. Compared with community college classes, which are reasonable enough, exams come out way ahead, unless your state pays for community college classes when they are taken as a dual-credit option.
Why College-Level Exams? There are two benefits you can earn with exams such as the AP, CLEP, or DSST - advanced placement (also known as "testing out" of otherwise required classes), or actual college credit. The decision as to which benefit to grant rests with the college you choose, but either way, you add credibility to your transcript and save both time and money by taking them.
The beauty of exams is that they don't cause a lot of extra work. Any high-school subject can be broadened and deepened to college-level, especially a subject in which the student has a natural interest. The exams measure whether a student has acquired knowledge and understanding that is approximately comparable to what he would learn in an introductory-level college course. If a student loves a subject and has read extensively on his own, he may be ready to pass a college-level exam without much further study.
College-level exams are convenient. AP exams are offered at high schools; CLEP, DSST, and other exams are offered at test centers on college campuses nationwide. You can take exams whenever you're ready - there's no age limit. They're cheaper than most other ways of earning college credit. They're objective, many are widely accepted, and they make the most of your time. And scores are maintained on a testing company transcript for twenty years so that you can have them sent to any schools you wish at any time during those years.
Try College (with Training Wheels) Your local community college or junior college offers another option for earning credit in classes, such as lab sciences, that are difficult to manage at home. It's like college with training wheels-most students commute, many are first-generation college students, and classes are often designed to bring these students up to speed so they can transfer to a four-year college if they wish. The application process is simple; tuition is usually much lower than at a four-year school; and students can begin by trying just one or two classes at a time with no long-term commitment.
I've heard of students as young as 10 years old being admitted, but most schools prefer that students be 13 or older. My sons started taking classes when they were 15 or 16, and it has been a very positive experience for all of them. Both of my older sons completed associate's degrees, then transferred to four-year schools to complete their bachelor's. It's really nice to be graduating from college, when other people your age are graduating from high school!
An Opportunity and a Challenge As outsiders in the education establishment, homeschoolers sometimes face a credibility gap. While this needn't affect our educational choices, it's nice to be able to go above and beyond the ordinary in providing objective proof of learning. College-level exams and community college classes are cheap, accessible ways of earning college credit and proving that homeschoolers can teach themselves nearly anything they want to know.
When you decide to homeschool through high school, you have already made one non-traditional educational choice. By taking it a step farther, you can open to the door to some wonderful options that will help your student make the most of the teen years. Together, you and your teen can choose a homeschool experience that prepares them to soar. Are you ready to get a jump-start on college?
Do you remember LeBron James' dunk over Damon Jones? What about the one over Tim Duncan and Rasheed Wallace? Nobody would doubt that LeBron has got mad hops. His head is at the rim almost every time he dunks! In fact, he has a 41-inch vertical.
But the most interesting fact about the 23 year old superstar is that although he is one of the strongest players in the league - he still manages to have such a sick vertical leap.
You ask where is the problem? Lets take a look at LeBron's body. The guy is build like a bodybuilder. The problem is, muscles are heavy, muscles are even heavier then fat. By the way, that's the reason you first gain weight when you start running in order to lose some fat. You build muscles first and burn fat only later. So be patient in that case. Back to Lebron - as a matter of fact, at 240 pounds he is actually too heavy for his height (6' 8'')! The average weight of an NBA player at this height is 222 pounds. But he still gets it done, he still has a vertical that is well above that of an average nba player (= 32 inches)! So, how does he do it?
"Ask me to play. I'll play.
Ask me to shoot. I'll shoot.
Ask me to pass. I'll pass.
Ask me to steal, block out, sacrifice, lead, dominate. Anything.
But it's not what you ask of me.
It's what I ask of myself."
- LeBron James
This quote gives you a hint to a point that is absolutely essential: the dedication. LeBron's work ethic is matchless (e.g. his body fat rate is 6,7 %!). Only Kobe Bryant's workout is at the same level. Lets take a look at an excerpt of LeBron's workout:
It's a 5 days a week, one hour a day workout (running and playing basketball not included, = additional 3 hours a day). Every day consists of different exercises, only certain exercises like jump rope are done every time.
Day 1 (Monday):
- Jump rope (400 jumps)
- DynaDisc foot-speed drill To develop the core, balance, and foot speed all at once, stand on the discs while holding a medicine ball. Do a small, quick hop so that your left foot is on the floor and your right foot is on the disc your left foot was just on. Hop back to your original position, then do a quick hop in the opposite direction, so that your right foot is on the floor. (20 moves in each direction)
- DynaDisc dribble drill Stand on one foot on a disc holding a basketball with both hands at chest level. (Be glad that it's not a medicine ball.) Bounce and catch it while maintaining your balance. (20 dribbles on each foot)
- Stability dribble drill Back to the medicine ball and the Core board. (20 dribbles)
- Instability push-up (right) Do 2 sets of 20 with your hands holding the Core board.
- Seated figure eight (15 in each direction)
- Leg curl (2 sets of 10)
- Seated leg extension (2 sets of 10)
- Hip abduction (2 sets of 10)
- Smith rack squat The safer squat (2 sets of 10)
- Front raise (2 sets of 10)
- Lateral raise (2 sets of 10)
- Rear deltoid raise (2 sets of 10)
- Single-arm dumbbell row (2 sets of 10)
- Elliptical machine (25 minutes)
As you may have heard, LeBron also uses belts to build stregth enhancement. Here are some examples:
- Parachute Running Chutes:
Using two small parachutes tied to a belt, LeBron does sprints using wind resistance for power and strength enhancement.
- Bungees:
Two bungee cords tied to a lifting belt. Resisted sprints-forwards and backwards, then resisted slides, also jumps.
As for the vertical jump exercises, the interesting thing is besides the common exercises like jump rope and calf raises, LeBron uses some special, very effective exercises.
Here is an example:
- Split-Squat Jumps:
Starting Position: Start in a semi-lunge position with one foot in front of the other. Movement: Jump up as high as you can, alternating foot positions in mid-air. (If you begin this exercise with your left foot forward, your left foot should be in the back of the right foot at the completion of one repetition.). Use your hands for balance, land softly and under control.
2 Sets, 10 sec (later 15, 20, 25 sec)
For the rest of the exercises and crucial things to know about vertical jump (f.e. why often what you "don't" do is more important then what you "do" do) please take a look at:
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